Mid-Season Practice Plan

Practice Plan:   MH008
Mission:   Reinforcing Good Habits
Age Group:   High School (14 – 18 years old).

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0:00   Passing Drill – Four Balls, Six Locations  (Warm-up)

0:05   Shooting Drill – Five Ball Full Court Shooting  (Skills)

0:15   Shooting Drill – Two Lines With Rebounder  (Skills)

0:20   Split players into two groups.

Post players: Post Play Drill – Low Post Moves With No Defender  (Skills)

Wing players and guards: Shooting Drill – Full Speed Pull-Ups  (Skills)

0:30   Defensive Drill – Shell Drill  (Defense)

0:40   DRINK BREAK

0:45   Run Through Baseline Out of Bounds Plays (vs man to man with defense)  (Offense)

0:50   Run Through Baseline Out of Bounds Plays (vs zone but no defense)  (Offense)

0:55   Run Through Sideline Out of Bounds Plays (vs man to man with defense)  (Offense)

1:00   Run Through Sideline Out of Bounds Plays (vs zone but no defense)  (Offense)

1:05   Run Through Half-Court Offense or Set Plays (vs man to man with defense)  (Offense)

1:15   Run Through Half-Court Offense or Set Plays (vs zone but no defense)  (Offense)

1:25   Shooting Drill – The Game of ‘Bump’  (Fun)

1:30   Team Huddle – End of Practice

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