Mid-Season Practice Plan

Practice Plan:   MH005
Mission:   Reinforcing Good Habits
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Finishing Drill – Full Court Passing Layups  (Warm-up)

0:10   Finishing Drill – Timed Layups  (Skills)

0:15   Fast Break Drill – 5 Player Weave, to 3 on 2, to 2 on 1  (Skills)

0:20   Fast Break Drill – 3 on 2 Continuous  (Skills)

0:30   Defensive Drill – Shell Drill  (Defense)

0:45   DRINK BREAK

0:50   Run Through Half-Court Offense or Set Plays (vs man to man with defense)  (Offense)

1:00   Run Through Half-Court Offense or Set Plays (vs zone with defense)  (Offense)

1:10   Play Full Court 5-on-5 – controlled, with fast break, with whistles to teach and use half-court plays and focus on defense ==> use concepts from drills above (0:15, 0:20, 0:30)  (Defense)

1:20   Ball Handling Drill – Relay Race  (Fun)

1:30   Team Huddle – End of Practice

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