Mid-Season Practice Plan

Practice Plan:   MH004
Mission:   Reinforcing Good Habits
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Ball Handling Drill – Straight Lines With Two Balls  (Warm-up)

0:05   Ball Handling Drill – Two Ball Zig Zags  (Warm-up)

0:10   Passing Drill – Two Line Sprints  (Skills)

0:15   Fast Break Drill – 3 on 2 Continuous  (Skills)

0:25   Fast Break Drill – 5 Player Weave, to 3 on 2, to 2 on 1  (Skills)

0:30   Fast Break Drill – Full Court 5 on 3  (Skills)

0:35   Finishing Drill – Timed Layups  (Skills)

0:40   DRINK BREAK

0:45   Defensive Drill – Timed Side Shuffles  (Skills)

0:50   Defensive Drill – Closing Out  (Defense)

0:55   Defensive Drill – Shell Drill  (Defense)

1:05   Play Full Court 5-on-5 – controlled, with fast break, with whistles to teach and focus on defensive concepts ==> use concepts from drills above (0:15, 0:25, 0:30, 0:50, 0:55)  (Defense)

1:20   Shooting Drill – The Game of ‘Bump’  (Fun)

1:30   Team Huddle – End of Practice

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