Mid-Season Practice Plan

Practice Plan:   MH002
Mission:   Reinforcing Good Habits
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Ball Handling Drill – Two Ball Zig Zags  (Warm-up)

0:10   Shooting Drill – Rapid Fire From Sidelines  (Skills)

0:20   Shooting Drill – Side to Side With Rebounder  (Skills)

0:30   Rebounding Drill – Full Court Challenge  (Skills)

0:40   DRINK BREAK

0:45   Run Through Baseline Out of Bounds Plays (vs man to man but no defense)  (Offense)

0:50   Run Through Baseline Out of Bounds Plays (vs zone but no defense)  (Offense)

0:55   Run Through Sideline Out of Bounds Plays (vs man to man but no defense)  (Offense)

1:00   Run Through Sideline Out of Bounds Plays (vs zone, but no defense)  (Offense)

1:05   Play Full Court 5-on-5 – controlled, using set plays practiced above (0:45, 0:50, 0:55, 1:00)  (Offense)

1:25   Ball Handling Drill – Knock Out Game  (Fun)

1:30   Team Huddle – End of Practice

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