Mid-Season Practice Plan

Practice Plan:   MH001
Mission:   Reinforcing Good Habits
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Finishing Drill – Full Court Passing Layups  (Warm-up)

0:10   Fast Break Drill – 3 on 2 Continuous  (Skills)

0:18   Fast Break Drill – 5 Player Weave, to 3 on 2, to 2 on 1  (Skills)

0:25   Fast Break Drill – Full Court 5 on 3  (Skills)

0:35   Shooting Drill – Five Ball Full Court Shooting  (Skills)

0:45   DRINK BREAK

0:50   Defensive Drill – Closing Out  (Defense)

0:55   Defensive Drill – Shell Drill  (Defense)

1:05   Play Full Court 5-on-5 – controlled, with fast break ==> focus on defensive transition, offense must push to challenge defense  (Defense)

1:25   Ball Handling Drill – Relay Race  (Fun)

1:30   Team Huddle – End of Practice

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