Mid Season Practice Plan

Practice Plan:   ME005
Mission:   Reinforcing Good Habits
Age Group:   Elementary (8 – 13 years old).

Click the links below to view the drill.

0:00   Finishing Drill – Full Court Passing Layups  (Warm-up)

0:10   Passing Drill – Two Line Sprints (Skills)

0:15   Shooting Drill – Rapid Fire From Sidelines  (Skills)

0:25   Split players into two groups.

Post players: Post Play Drill – Low Post Moves With No Defender  (Skills)

Wing players and guards: Shooting Drill – Full Speed Pull-Ups  (Skills)

0:35   Offensive Drill – 1-2-2 Motion Offense Spacing  (Offense)

0:45   DRINK BREAK

0:50   Run Through Three Baseline Out of Bounds Plays (vs man to man but no defense)  (Offense)

0:55   Run Through Half-Court Offense or Three Set Plays (vs man to man but no defense)  (Offense)

1:05   Play Full Court 5-on-5 – controlled, with fast break, with whistles to teach and use baseline and half-court plays vs man to man ==> use concepts from drill above (0:35)  (Offense)

1:20   Ball Handling Drill – Relay Race  (Fun)

1:25   Ball Handling Drill – Knock Out Game  (Fun)

1:30   Team Huddle – End of Practice

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