Mid Season Practice Plan

Practice Plan:   ME001
Mission:   Reinforcing Good Habits
Age Group:   Elementary (8 – 13 years old).

Click the links below to view the drill.

0:00   Finishing Drill – Full Court Passing Layups  (Warm-up)

0:10   Fast Break Drill – 3 on 2 Continuous  (Skills)

0:20   Fast Break Drill – Full Court 5 on 3  (Skills)

0:30   Finishing Drill – Timed Layups  (Skills)

0:40   DRINK BREAK

0:45   Split players into two groups.

Post players: Post Play Drill – Low Post Moves With No Defender  (Skills)

Wing players and guards: Shooting Drill – Full Speed Pull-Ups  (Skills)

0:55   Defensive Drill – Closing Out  (Defense)

1:05   Defensive Drill – Shell Drill  (Defense)

1:15   Play Full Court 5-on-5 – controlled, with fast break ==> focus on defensive transition, offense must push to challenge defense  (Defense)

1:30   Team Huddle – End of Practice

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