Early Season Practice Plan

Practice Plan:   EH012
Mission:   Concepts and Teaching
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Passing Drill – Four Balls, Six Locations  (Warm-up)

0:10   Footwork Drill – Two Foot Jumping, Inside and Outside  (Skills)

0:15   Footwork Drill – Two Foot Jumping, Three Ahead One Back  (Skills)

0:20   Passing Drill – Two Line Sprints  (Skills)

0:25   Finishing Drill – Timed Layups  (Skills)

0:30   Reading Defense Drill – Screen Down, One Defender  (Offense)

0:40   DRINK BREAK

0:45   Finishing Drill – One on One Cut Throat  (Skills)

1:00   Run Through Baseline Out of Bounds Plays (vs man to man but no defense)  (Offense)

1:05   Run Through Baseline Out of Bounds Plays (vs zone but no defense)  (Offense)

1:15   Defensive Drill – Shell Drill  (Defense)

1:25   Ball Handling Drill – Knock Out Game  (Fun)

1:30   Team Huddle – End of Practice

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