Early Season Practice Plan

Practice Plan:   EH010
Mission:   Concepts and Teaching
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Ball Handling Drill – Two Ball Zig Zags  (Warm-up)

0:05   Fast Break Drill – Secondary Break  (Skills)

0:10   Fast Break Drill – Full Court 5 on 3  (Skills)

0:20   Finishing Drill – Timed Layups  (Skills)

0:25   Shooting Drill – Five Ball Full Court Shooting  (Skills)

0:32   Rebounding Drill – Full Court Challenge  (Skills)

0:40   DRINK BREAK

0:45   Defensive Drill – Timed Side Shuffles  (Skills)

0:50   Defensive Drill – Closing Out  (Defense)

1:00   Defensive Drill – Shell Drill  (Defense)

1:15   Play Full Court 5-on-5 – controlled, with fast break ==> focus on defensive transition, offense must push to challenge defense  (Defense)

1:25   Ball Handling Drill – Relay Race  (Fun)

1:30   Team Huddle – End of Practice

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