Early Season Practice Plan

Practice Plan:   EH009
Mission:   Concepts and Teaching
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Finishing Drill – Full Court Passing Layups  (Warm-up)

0:05   Ball Handling Drill – Straight Lines With Two Balls  (Warm-up)

0:10   Fast Break Drill – Secondary Break  (Skills)

0:20   Fast Break Drill – 3 on 2 Continuous  (Skills)

0:25   Fast Break Drill – 5 Player Weave, to 3 on 2, to 2 on 1  (Skills)

0:30   Rebounding Drill – Full Court Challenge  (Skills)

0:35   DRINK BREAK

0:40   Shooting Drill – Full Speed Pull-Ups  (Skills)

0:50   Offensive Drill – 1-2-2 Motion Offense Spacing  (Offense)

1:00   Play Full Court 5-on-5 – controlled, with fast break ==> use concepts from drills above (0:10, 0:20, 0:25)  (Offense)

1:15   Play Full Court 5-on-5 – controlled, with fast break ==> focus on defensive transition, offense must push to challenge defense  (Defense)

1:30   Team Huddle – End of Practice

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