Early Season Practice Plan

Practice Plan:   EH008
Mission:   Concepts and Teaching
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Ball Handling Drill – Straight Lines With Two Balls  (Warm-up)

0:08   Ball Handling Drill – Two Ball Zig Zags  (Warm-up)

0:15   Defensive Drill – Closing Out  (Defense)

0:25   Defensive Drill – Timed Side Shuffles  (Skills)

0:30   Defensive Drill – Shell Drill  (Defense)

0:40   DRINK BREAK

0:45   Fast Break Drill – 5 Player Weave, to 3 on 2, to 2 on 1  (Skills)

0:55   Run Through Three Baseline Out of Bounds Plays (vs man to man but no defense)  (Offense)

1:00   Run Through Three Baseline Out of Bounds Plays (vs zone but no defense)  (Offense)

1:05   Rebounding Drill – Full Court Challenge  (Skills)

1:15   Ball Handling Drill – Relay Race  (Fun)

1:25   Ball Handling Drill – Knock Out Game  (Fun)

1:30   Team Huddle – End of Practice

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