Early Season Practice Plan

Practice Plan:   EH004
Mission:   Concepts and Teaching
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Finishing Drill – Full Court Passing Layups  (Warm-up)

0:10   Split players into two groups.

Post players: Post Play Drill – Low Post Moves With No Defender  (Skills)

Wing players and guards: Shooting Drill – Full Speed Pull-Ups  (Skills)

0:20   Shooting Drill – Side to Side With Rebounder  (Skills)

0:28   Shooting Drill – Rapid Fire From Sidelines  (Skills)

0:35   Shooting Drill – Two Lines With Rebounder  (Skills)

0:45   DRINK BREAK

0:50   Run Through Three Baseline Out of Bounds Plays (vs man to man and zone but no defense)  (Offense)

1:00   Run Through Half-Court Offense or Three Set Plays (vs man to man and zone but no defense yet)  (Offense)

1:05   Run Through Half-Court Offense or Three Set Plays (vs man to man and zone, add defense)  (Offense)

1:15   Play Full Court 5-on-5 – controlled, with fast break, with whistles to teach and use baseline out of bounds plays ==> use concepts from drills above (0:50, 1:00, 1:05)  (Offense)

1:30   Team Huddle – End of Practice

Download a printable version of this plan using the button below.

DOWNLOAD PLAN