Early Season Practice Plan

Practice Plan:   EH003
Mission:   Concepts and Teaching
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Ball Handling Drill – Two Ball Zig Zags  (Warm-up)

0:10   Defensive Drill – Closing Out  (Defense)

0:20   Defensive Drill – Timed Side Shuffles  (Skills)

0:25   Defensive Drill – Shell Drill  (Defense)

0:45   DRINK BREAK

0:50   Rebounding Drill – Full Court Challenge  (Skills)

1:00   Shooting Drill – Rapid Fire From Sidelines  (Skills)

1:15   Play Full Court 5-on-5 – controlled, with focus on defensive principles ==> use concepts from drills above (0:10, 0:25, 0:50)  (Defense)

1:30   Team Huddle – End of Practice

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