1-3-1 Set vs Man – Post Up for Center

Keys to success: If you can get the ball to ‘4’ at the high post, the entry to ‘5’ becomes much easier.

Elapsed Time: 10-30 seconds. Since this is a motion offense it can be run continuously or to get a basket within the first few passes.

Helpful Drills: Reading defense drills; Passing drills; Post Play drills; Finishing drills.