Defense – Man to Man – Half-Court, No Middle, Force Baseline
Keep the offense out of the middle and limit their effectiveness with this defensive philosophy. It’s great for all ages and skill levels. Let’s break it down and turn your team into a defensive machine.
Practice drill: This defensive shell drill will help your team master rotations and communication.
Build Better Players and Maximize Your Gym Time
Join The Huddle, our exclusive coaching program, and get access to hundreds of plays, drills, practice plans and a network of coaches to share ideas with.
Join The HuddleAlready a member? Log in
