DAY 2: 5 Day Coaching Challenge
Welcome to Day 2 of your 5 Day Coaching Challenge with Coach Calls Timeout. Today consists of a motivational quote from John Wooden, a breathing exercise to help you be at your best, two sideline plays and a worksheet to better understand your strengths and weaknesses.
Below are your resources for the day…
RESOURCE #1:
Motivational Quote
RESOURCE #2:
Relax Your Mind
Part of your challenge today is this breathing exercise to relax your mind.
Meditation is an important part of a balanced lifestyle.
Why Meditation is Important
Coaching can be a very stressful role. Taking time for yourself to relax your mind, find gratitude and breathe deeply will reduce the likelihood of burn out.
The kids that you are coaching rely on you to be your best self. Regular meditation will reduce stress and improve focus. What more could you ask for in a simple exercise you can do in less than ten minutes?
Give it a shot and let me know how it goes!
RESOURCE #3:
Self Evaluation Worksheet
Taking time to ask yourself important questions allows you to gain a better understanding of your strengths and weaknesses and the reasons behind your actions.
Download the worksheet below and find a quiet place to reflect on this past season or the current season if you’re in the middle of the grind. There are five questions to get you thinking about your role as a leader and coach. Did you meet your expectations? What did you do well? How can you get even better for next season or the remainder of this season?
Here’s your download:
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RESOURCE #4:
Sideline vs Man – Double Screens for Point Guard and Shooting Guard
Keys to success: ‘1’ and ‘2’ must come off screens at full speed to make the defenders chase them. ‘3’ must be patient enough to wait for the double screens. ‘4’ and ‘5’ pinch in as ‘1’ splits between them.
Elapsed Time: Less than 3 seconds.
Helpful Drills: Shooting drills.
RESOURCE #5:
Sideline vs 2-3 Zone – Shot for Point Guard
Keys to success: Timing is key, ‘1’ and ‘2’ must come off screens to present two passing options for ‘3’. Both players must be ready to shoot or make a play when they receive the ball.
Elapsed Time: 3-5 seconds.
Helpful Drills: Reading Defense drills; Shooting drills; Finishing drills.
IN CLOSING
Thanks for taking on Day 2 with me. Remember to Check your email tomorrow, the resources for Day 3 will arrive at 6:00 AM.
One last thing. Please help other coaches by spreading the word about this challenge, tell everyone that you just finished Day 2 and share a quick highlight.
Talk you tomorrow!
Dan Jonker
Coach Calls Timeout
